Sleep Coach
Current & upcoming programs with Anwyn...
'Healing your relationship with forgiveness'
Your journey to restful sleep
Are you lying awake at night with a mind that won’t switch off?
Waking up tired, even after a full night in bed? This is a pattern.
I help you break the unconscious loops behind it, so you can fall asleep easily and wake feeling rested.
Helping you develop a calmer awareness,
that allows your mind to settle into natural sleep
Working with couples and anyone for that matter has made me realise that sleep is a growing concern for a lot of people. In fact statistics show about 40% of Australians have inadequate sleep or find it difficult getting to sleep. Then 15% have Chronic Insomnia. Quite alarming, because this can affect your relationships, your work performance, driving a car and so much more.
I actually began this journey of discovery when I was young, having been diagnosed with ADHD. I experienced extreme sleep walking and vivid dreaming. This has always been a fascinating topic that I needed to find out more about.
It is estimated that up to 70% of children with ADHD have some form of sleep disruption. And nearly 50% of these children experience sleep walking.
Sleep is often a secondary consideration in our health, yet it’s importance is up there with air and water. I know very well it is not a surface issue.
Something to fix with routines or discipline.
But when the mind remains active at night – Overthinking, anxiety, rehashing ideas, anticipation – it usually reflects something deeper.
A pattern that hasn’t yet settled.
It’s all about the patterns we have set in place and the emotional dynamics behind them that has naturally led me into sleep coaching.
“Those same patterns don’t disappear at night, They become internal”
Thanks for
dropping by
Did you know everything happens for a reason?
I understand you have an inquisitive mind and want to delve deep into who you are. I’m here to help you to get in touch with yourself.
I am a Hypnotherapist and Master Practitioner of Neuro Linguistic Programming (NLP) and Timeline Therapy®. In my work I focus on sleep and personal growth.
In NLP, Neuro relates to the nervous system and the mind. Linguistic is language, which also includes body language and facial expressions. Our programming develops over time through past experiences. For example, what people have told us can influence what we choose to believe about ourselves.
Every thought we have affects every cell in the body. Did you know that the brain and the heart share many of the same receptor sites and the same DNA? NLP and Hypnotherapy is a way to tap into the unconscious mind, to find our inner truth. To put it simply, we can change our thoughts to have different outcomes in our wellbeing. It is about finding strategies to model self-excellence.
My logo shows the third eye in the centre, which symbolises all-knowing and wisdom.
The pentagram represents the five elements of the human body:
- Earth (Matter)
- Air (Breath)
- Fire (Energy)
- Water (Fluids)
- Aether (the Psyche or Soul)
- Visual (Sight)
- Auditory (Sound)
- Kinaesthetic (Touch)
- Olfactory (Smell)
- Gustatory (Taste)
An understanding of these primary senses underpins the foundation of NLP work and how we predominantly interpret information is in one of these five ways.
The pentagram has long been associated with Venus, the Goddess of Love, Beauty, Femininity and Harmony.
Offerings
1:1 Personal Coaching
I have a consulting room that you can come to see me or we can zoom if that suits you better. Book an appointment via my Calendly booking page.
Free Download
Receive your Free downloadable guide to better sleep and dreaming. Happy zzzzz and dreaming my lovelies.
Podcast
"Break the mould with Anwyn" delves into the real issues that come up in relationships and is about valuing everybody's stories.
Blog Articles
Euphemia Russell and Slow Pleasure
Conversation with Vinh Giang
2024 Australian Achiever Awards
Resolving Conflict Effectively
Insights from my interview with NLP trainer Juliet Lever 2023
Romantic ways to enjoy simple pleasures
Navigating Christmas with Challenging family relationships
A little bit about my journey
Testimonials
